One of the most radical ways to instantaneously create a deeper sense of peace and love within ourselves is to simply stop, sit, and ask the question: ‘What is the most loving choice I can make for myself right now?’
When we do this we automatically shift into the body and gain direct access to the love and kindness we all have within our ourselves.
Paradoxically, the response to the question: ‘What is the most loving choice?’ is often the exact opposite of the task our mind currently has us performing.
We may be rushing around, working, cleaning, paying the bills and raising the children but in the process are not resting, nor being kind or loving to ourselves.
A powerful and life altering meditation technique that is available to all of us at any given moment is to simply sit and ask the question: “What is the most loving choice I can make for myself right now?” Then wait…and listen to the response, without judging it.
And then see where it takes you.
